OVERWEIGHT

BUBBLES is a unique wellness programme for children and adolescents designed to assist the body to regain balance. The BUBBLES programme integrates a holistic approach to support children and adolescents lose weight and be fit naturally. This is done through wellness and nutrition coaching modalities. The focal point is to address the factors causing the overweight on the physical, mental and emotional levels in order to regain health and sustain healthy lifestyle habits.  

Overweight is an indicator that the rate of the body’s metabolism is impeded and this causes the built-in internal regulators to swirl out of balance.  Unhealthy eating patterns, stress, insufficient physical activity, and low self-esteem are the contributing factors as well as the results of overweight. 

Carrying excessive and harmful weight in the body leads to fatigue and often to the breakdown of vital organs. The fat stored in the body and/or excessive fluid accumulations, sometimes due to hormonal imbalances, causes a burden on the heart, kidneys, joints and nervous system, and in many cases, causes psycho-emotional issues. It is therefore necessary to address these imbalances by supporting children and adolescents to attune to, be aware of, and take responsibility for their health. This is achieved by helping the physical and mental body to effectively work towards regaining strength and vitality. Raising awareness is key, alongside with age appropriate coaching in order to reach sustainable results.

The BUBBLES programme modalities include simple techniques to help young people tone physically and also feel good psychologically without having to go through strict dieting schedules. In this way, staying healthy is sustainable and becomes a lifestyle pattern in the present and future.

© BUBBLES is a registered wellness programme